How meal planning can make you more productive

How meal planning can make you more productive

Busy Mama Guest post As busy mamas we always need more time in our day, right? Wouldn’t it be great to spend less time walking through the aisles of the grocery store and more time in other areas of our lives? Meal planning might just save your sanity… it doesn’t need to be elaborate, it […]

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What’s REALLY stopping you focus on self care?

What's REALLY stopping you from focusing on self care-

What’s really stopping us from focusing on US? You know how strongly I feel about the importance of taking time out for ourselves, for self care (heck I even created a whole course about creating a routine that builds that time into our day) …⠀ Yup we’re busy, oh-so-busy, crazy-busy, rushing-around-busy, cold-coffee-again-busy… ⠀ But is that […]

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How to say NO to make more time for YOU

Save time for you by learning to say no

Do you struggle to say ‘no’? Finding time in the day for ourselves isn’t easy, is it! Let’s face it, as busy mamas, daughters, wives, colleagues, employees or business owners often so much of our daily routine is focused on everyone BUT us. But taking time out for us is SO important if we’re going […]

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