So often our routine is based on what everyone else needs. Our work and family life fill our days up to the brim and we squeeze in what we can for ourselves in between. And, if we're totally honest, in the dim hours when the truth seeps out between the cracks, we realise we might have lost ourselves a little bit along the way.
In The Happiness Habits Transformation, life and mindset coach Michelle Reeves urges us to take a time-out (without feeling guilty about it) to rebuild our daily routine into one that serves us - one habit at a time. Through her personal experience of depression and how she rebuilt her life through a combination of 8 simple happiness habits, you’ll discover how you can create a simple routine with time to focus on YOU, release yourself from the habit of negativity, boost your self-esteem and dream and plan out your biggest, scariest and most exciting goals.
Think of it as laying a new foundation... paving the way for sparkle, success and happiness!
In 2008 Michelle left behind corporate life in the UK and moved to China for four years where her life fell apart.
A traumatic birth and treatment for post-natal depression left her broken and searching for a way back to her former self. Over time and through the combination of 8 Happiness Habits she went from functioning to flourishing.
Today as a life and mindset coach she helps other women to release their personal brand of magic - removing self-doubt and overwhelm, rediscovering their purpose and power and intentionally craft their ideal day into reality.
Create your own Happiness Habits Transformation step-by-step with Michelle in this 10-week online course
10 weekly modules with workbooks, videos, checklists, tutorials and fun bonuses