Ep #14: Sparkle On Mama meets... Gayle Berry
In this episode I chat with the inspiring Gayle Berry; international expert on infant massage and yoga, busy mama of three & the UK Director of charity Love Support Unite about the 'aha' moment that led her to follow her passion.
Ep #13: Do you practise self-care?
Self-care isn't a nice to have, it's a necessity! In this episode learn 10 strategies you can start using today to make self-care part of your routine.
Ep #12: Goal Gremlins!
Are goal gremlins axing your ambition and stopping you from achieving all that you could?
Ep #10: What questions guide your day?
What questions guide your morning routine? In this episode I'm discussing how questions affect our brain and guide our day, often without us even realising it.
Ep #09: Is expectation and effort killing your joy?
In this episode I share a personal story to demonstrate how expectation and effort can be joy-killers in our lives.
Ep #07: Conquer your comfort zone
Is your comfort zone holding you back? Here's 4 tips to conquer your comfort zone & build your confidence