Ep #09: Is expectation and effort killing your joy?
In this episode I share a personal story to demonstrate how expectation and effort can be joy-killers in our lives.
Ep #08:Outgoing Introvert? Me?
Is a personality trait making the long Summer break more challenging for you? You could be an outgoing introvert...
Ep #07: Conquer your comfort zone
Is your comfort zone holding you back? Here's 4 tips to conquer your comfort zone & build your confidence
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► FREE daily affirmations download to retrain your self talk
Ep #06: How to prioritise when you feel overwhelmed
Feeling overwhelmed sucks! In today's episode I'm sharing a quick 3-step system for getting back on track fast plus my FREE 5-day course.
Ep #05: Neutralize the naysayers
Do you have naysayers in your life? In this episode I'm discussing how they can distract us from our dreams, how to neutralize them and why it's not actually about you at all.
Ep #04: What is a Sparkle Mama?
Listen in to hear why I set up the Sparkle On Mama podcast and community and to find out if you're a Sparkle Mama too!
Ep #03: Motivation MOJO!
In this eposide I'm talking about motivation - how to get it, how to keep it - and sharing some tips for maintaining your motivation mojo.
Ep #02: Coping with comparisonitis
Do you compare yourself with other people? In this episode I'm discussing how comparisonitis keeps us stuck and how to use it to empower you instead.
Ep #01: How to slay procrastination
In this episode I'm sharing my top tips for stopping procrastination from dulling your sparkle so you can focus on your gorgeous dreams, goals and plans.