The Sparkle On Mama Podcast

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The Sparkle On Mama podcast

Ep #14: Sparkle On Mama meets... Gayle Berry

In this episode I chat with the inspiring Gayle Berry; international expert on infant massage and yoga, busy mama of three & the UK Director of charity Love Support Unite about the 'aha' moment that led her to follow her passion.

♫ Listen on Anchor.FM or iTunes

► LINKS: Blossom & Berry, Love Specs, Love Support Unite


The Sparkle On Mama podcast

Ep #13: Do you practise self-care?

Self-care isn't a nice to have, it's a necessity! In this episode learn 10 strategies you can start using today to make self-care part of your routine.

♫ Listen on Anchor.FM or iTunes

► LINK: Join the Sparkle On Mama Community - start your 30 day free trial today


The Sparkle On Mama podcast

Ep #12: Goal Gremlins!

Are goal gremlins axing your ambition and stopping you from achieving all that you could?

♫ Listen on Anchor.FM or iTunes

► LINK: The Happiness Habits Transformation 10-week ecourse

► LINK: Join the Sparkle On Mama Community - start your 30 day free trial today


The Sparkle On Mama podcast

Ep #11: How to recover from a Mama meltdown!

Mama meltdown? We all have them! In this episode I'm sharing 5 tips to use 'in the moment' and get back on track fast.

♫ Listen on Anchor.FM or iTunes


The Sparkle On Mama podcast

Ep #10: What questions guide your day?

What questions guide your morning routine? In this episode I'm discussing how questions affect our brain and guide our day, often without us even realising it.

♫ Listen on Anchor.FM or iTunes

► LINK: The Happiness Habits Transformation 10-week ecourse


The Sparkle On Mama podcast

Ep #09: Is expectation and effort killing your joy?

In this episode I share a personal story to demonstrate how expectation and effort can be joy-killers in our lives.

♫ Listen on Anchor.FM or iTunes

► LINK: The Happiness Habits Transformation 10-week ecourse


The Sparkle On Mama podcast

Ep #08:Outgoing Introvert? Me?

Is a personality trait making the long Summer break more challenging for you? You could be an outgoing introvert...

♫ Listen on Anchor.FM or iTunes


The Sparkle On Mama podcast

Ep #07: Conquer your comfort zone

Is your comfort zone holding you back? Here's 4 tips to conquer your comfort zone & build your confidence 

♫ Listen on Anchor.FM or iTunes

FREE daily affirmations download to retrain your self talk


The Sparkle On Mama podcast

Ep #06: How to prioritise when you feel overwhelmed

Feeling overwhelmed sucks! In today's episode I'm sharing a quick 3-step system for getting back on track fast plus my FREE 5-day course.

Listen on Anchor.FM or iTunes

Read the blog post

FREE 5-day course: overcome overwhelm​


The Sparkle On Mama podcast

Ep #05: Neutralize the naysayers

Do you have naysayers in your life? In this episode I'm discussing how they can distract us from our dreams, how to neutralize them and why it's not actually about you at all.

Listen on Anchor.FM or iTunes

Read the blog post


The Sparkle On Mama podcast

Ep #04: What is a Sparkle Mama?

Listen in to hear why I set up the Sparkle On Mama podcast and community and to find out if you're a Sparkle Mama too!

Listen on Anchor.FM or iTunes

The Sparkle On Mama community​


The Sparkle On Mama podcast

Ep #03: Motivation MOJO!

In this eposide I'm talking about motivation - how to get it, how to keep it - and sharing some tips for maintaining your motivation mojo.

Listen on Anchor.FM or iTunes


The Sparkle On Mama podcast

Ep #02: Coping with comparisonitis

Do you compare yourself with other people? In this episode I'm discussing how comparisonitis keeps us stuck and how to use it to empower you instead.

Listen on Anchor.FM or iTunes


The Sparkle On Mama podcast

Ep #01: How to slay procrastination

In this episode I'm sharing my top tips for stopping procrastination from dulling your sparkle so you can focus on your gorgeous dreams, goals and plans.

Listen on Anchor.FM or iTunes

Read the blog post